“And if today, all you did was hold yourself together, I’m proud of you.” Thank you for joining me for my series of posts to raise awareness and explore …

“Guilt and stress do more damage to your body than a slice of chocolate cake ever will…” May is Mental Health Month and this is my fourth post in …

“If you’ve met one individual with autism; you’ve met one individual with autism.” May is Mental Health Month and as an avid support of talking about mental health and …

I believe all animals were created to help keep man alive. I couldn’t do a series about mental health and not include our furry family members. I am very …

We fall, we break and we fail. But then we rise, we heal and we overcome The last 15 months has been a true test for everyone’s mental health, …

Gender is given too much importance. We should be able to see humans just as humans. When I started the idea for this blog, I knew there would be …

“Don’t ask why I’m Vegan; Ask yourself why you aren’t” Life has been a lot for the last two years. For some of us, it’s been a case of …

Attitude is the difference between an ordeal and an adventure. 2020 has definitely not been the year anyone thought it would be. We have all had the “2020 experience” …

“I’m learning to love myself. It’s the hardest thing I’ve ever done” Let me start this by posing a question; If I were to ask you to name all …

Marriage [mar-riage] noun An endless sleepover with your favourite weirdo. Recently my husband and I celebrated 6 years of marriage.  Our wedding day was categorically one of the worst …